Members

 | Login / Register

cart Shopping Cart    You have 0 items    Checkout

Providing you with the worlds purest health care products

Shop Online
Anti-Inflammation Guide
NZ $23.50
Qty
Thumb
Thumb

01212

Anti-Inflammation Guide

Anti-Inflammation Guide

The Anti-inflammatory Food Guide researched and written by Kathleen Cole ND, has been designed to shift the balance from an inflammatory diet to anti-inflammatory. Some foods that are inflammatory but can be a part of a healthy diet such as organic meats or whole-grains can be made less inflammatory by adding anti-inflammatory herbs and spices or marinades high in anti-inflammatory nutrients. 

Inflammation is considered a key mechanism in the development of many chronic diseases: diabetes, heart disease, cancer, alzheimers, autoimmunity etc. Although acute inflammation is a necessary process in healing following an infection or injury, this same process can be over-stimulated and become a systemic chronic inflammation that can damage blood vessels and organs.

Our bodies produce "prostaglandins" which are inflammatory or anti-inflammatory chemicals from nutrients. A diet high in inflammatory chemicals such as those found in processed foods, trans fats and refined sugar can lead to excessive production of inflammatory compounds. The consumption of certain anti-inflammatory nutrients high in omega 3 and antioxidants produces more anti-inflammatory prostaglandins and dampens down the inflammatory response. 

 
  • Groups of foods rated on the anti-inflammatory to inflammatory scale
     
  • An anti-inflammatory diet has a wide range of benefits helping to reduce risk of many common chronic disease including heart disease, diabetes, alzheimers, cancer, autoimmunity etc
     
  • Extensive notes on the reverse defines inflammation and ways to dampen the flame
     
  • easy reference format to display on kitchen wall or fridge
     
  • Laminated for durability

You might also be interested in ...

The 80/20 Alkaline/Acid Chart

The 80/20 Alkaline/Acid Chart

SKU : 01211

The 80/20 Alkaline/Acid Chart

NZ $23.50
Qty.
The Glycemic Index Chart

The Glycemic Index Chart

SKU : 01213

Glycemic Index Chart

NZ $23.50
Qty.

Sign up for our free newsletter

Be informed about our Monthly specials and lots more
btn_sign_up.png
 

Our customers say

quote.gif I can't believe how fast my body has responded to the treatment and programme I have been given to follow..
Stewart Williams
Taupo
 

Contact Us

icon_phone.png07 571 1141

btn login facebook small