Take one capsule twice daily with food (preferably breakfast and lunch) or as directed by your healthcare practitioner.
Daily dose (2 capsules) contains:
Other ingredients: Microcrystalline cellulose and ascorbyl palmitate
Vitamin supplements should not replace a balanced diet. This product contains pyridoxine which may be harmful if taken in large amounts for a long time. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Store below 25 degrees celcius in a cool, dry place. Use only if cap seal is unbroken.