| Login / Register

cart Shopping Cart    You have 0 items    Checkout

Providing you with the worlds purest health care products

Shop Online
Anti-Inflammation Guide
NZ $23.25


Anti-Inflammation Guide

Anti-Inflammation Guide

The Anti-inflammatory Food Guide researched and written by Kathleen Cole ND, has been designed to shift the balance from an inflammatory diet to anti-inflammatory. Some foods that are inflammatory but can be a part of a healthy diet such as organic meats or whole-grains can be made less inflammatory by adding anti-inflammatory herbs and spices or marinades high in anti-inflammatory nutrients. 

Inflammation is considered a key mechanism in the development of many chronic diseases: diabetes, heart disease, cancer, alzheimers, autoimmunity etc. Although acute inflammation is a necessary process in healing following an infection or injury, this same process can be over-stimulated and become a systemic chronic inflammation that can damage blood vessels and organs.

Our bodies produce "prostaglandins" which are inflammatory or anti-inflammatory chemicals from nutrients. A diet high in inflammatory chemicals such as those found in processed foods, trans fats and refined sugar can lead to excessive production of inflammatory compounds. The consumption of certain anti-inflammatory nutrients high in omega 3 and antioxidants produces more anti-inflammatory prostaglandins and dampens down the inflammatory response. 

  • Groups of foods rated on the anti-inflammatory to inflammatory scale
  • An anti-inflammatory diet has a wide range of benefits helping to reduce risk of many common chronic disease including heart disease, diabetes, alzheimers, cancer, autoimmunity etc
  • Extensive notes on the reverse defines inflammation and ways to dampen the flame
  • easy reference format( 500 x 285 mm, 19.75 in x11.25 in) to display on kitchen wall or fridge
  • Laminated for durability

We are only listing the laminated chart here but an un-laminated version is available by special request.

PLEASE NOTE: Due to the size and shape of this item part of the shipping cost is included with this price.

You might also be interested in ...

Designs For Health(AU) OmegAvail TG 1000

Designs For Health(AU) OmegAvail TG 1000

SKU : 01263

DFH(AU) OmegAvail TG 1000

NZ $0.00
Heel Colocynthis - Homaccord

Heel Colocynthis - Homaccord

SKU : 01147

Colocynthis - Homaccord for lower back pain

NZ $44.08
Size  30ml

Sign up for our free newsletter

Be informed about our Monthly specials and lots more

Our customers say

quote.gif I can't believe how fast my body has responded to the treatment and programme I have been given to follow..
Stewart Williams

Contact Us

icon_phone.png07 571 1141

btn login facebook small