Douglas B-Complex with Metafolin® L-5-MTHF

B-Complex is a combination of B vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin and folate (as 
Metafolin® L-5-MTHF), all of which are provided in their optimal bioavailable and functional forms

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INDICATIONS 
• Support for energy metabolism
• Support for neurological health

FUNCTIONS AND MECHANISM OF ACTION
B vitamins play important roles in nearly all physiological systems in the body. Some of the key supportive roles 
involve nutrient and energy metabolism. B vitamins are essential to basal mitochondrial function as metabolic 
coenzymes, playing a key role in energy production and nutrient metabolism.

Optimal levels of B vitamins have 
been associated with cellular, cardiovascular, neurological and psychological health. Methylation is a key 
regulator of genetic expression and cellular function. Healthy methylation is vital for cellular health, DNA 
synthesis and energy metabolism.

At the molecular level, the main function of folate is to donate methyl groups in key biochemical reactions occurring in blood cells, neurons, the vasculature and many other tissues. In addition, folate promotes the production of healthy DNA. In conjunction with vitamins B12 and B6, folate helps to  support healthy homocysteine metabolism, cardiovascular function and neurological health. Folate is offered in  this formula as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of  folate, providing support for individuals with genetic variations in the MTHFR gene. Genetic variations affecting  activation and metabolism of supplemental folic acid are highly prevalent. Through bypassing several  enzymatic activation steps, 5-MTHF is directly usable by the body and provides all of the benefits of folic acid  regardless of functional or genetic variations. Vitamin B12, as methylcobalamin, works with 5-MTHF to support  methylation of homocysteine. Methylcobalamin also supports neuronal function and healthy brain cell activity

Serving Size 1 Vegetarian Capsule • Servings Per Container 60 each serving contains:

Suggested Usage: As a dietary supplement, adults take 1 capsule, 1-2 times daily, as directed by your health professional.

Ingredients:
Thiamine (Vitamin B₁, as Thiamine HCI) --------------------------------------- 100mg
Riboflavin (as Vitamin B₂, and 60% Riboflavin-5-Phosphate --------------- 12.7 mg
Niacinamide (Vitamin B₃, as Niacinamide and inositol hexaniacinate) --- 108 mg
Vitamin B₆ (as pyridoxine HCl and 40% pyridoxal HCl and 40% ----------- 16.7 mg
 pyridoxal 5’phosphate) 
Folate ((as Metafolin®, L-5-MTHF) ----------------------------------------------- 667 mcg DFE
                                                                                                       (400 mcg L-5-MTHF)
Vitamin B₁₂(as methylcobalamin) ---------------------- ---------------------------400 mcg
Biotin ------------------------------------------------------------------------------------- 400 mcg
Pantothenic Acid (Vitamin B₅, as d-calcium pantothenate) -----------------100 mcg


Other ingredients: Hydroxypropyl methylcellulose (capsule), ascorbyl palmitate
Gluten-free, Non-GMO
Metafolin^® is a registered trademark of Merck KGaA, Darmstadt, Germany.