WEIGHT loss is something many of us need to face, but how?
For any of us to shed a few kilos or take on massive weight loss there are certain "must do's" but it can be surprisingly easy, just don't over do things!
While you will need some type of commitment, the actual task doesn’t really need to take a great deal of time.
There have been many studies performed and the consensus is that even just 5 hours of exercise a week will make a difference and is probably what is required to keep the weight of.
Exercise along with the appropriate food choices will need to be a part of a healthier you as you move into your future.
A study recently highlighted the importance of keeping the exercise up. In this study, there was a direct correlation between the energy expenditure - which is often highest when one begins a “programme”- and a decline in weight lost over time which was directly proportional to a drop off in the amount of energy expended through exercise, those in the study has the greatest weight loss when they were doing more exercise at the beginning of their weight loss programmes.
As I am sure you have heard, the key is to start out at a pace that can and will be sustained, this will help to overcome the well known Yoyo effect.
Here are some tips that may be helpful:
The right type of foods, in the appropriate proportions, regular exercise and support are all important aspects of getting on the path to vibrant health.
Archives of Internal Medicine 2008;168:1550-9