Health & Wellbeing Newsletter November 2019

• Here we go - only how many days till.........!!?
• Get a look at our BEST OFFER EVER! - This is not hype, please check it out!
• Product highlights from the Website -  www.maximumwellbeing.com 
• Coming Up, Our new program!

“In every day, there are 1,440 minutes. That means we
have 1,440 daily opportunities to make a positive
impact.” - Les Brown.

Good day to you all, November, and we are seeing it already, the rush towards that special time of the year, when we all get stressed to the max because of some chubby dude in a red onesy, let it go folks, it's just another day, and there will be more for most of us. We may have something that will help.....an AMAZING offer we have NEVER been able to offer before - over $100 worth of FREE stuff! If you can't wait, here is the link with almost $110 worth of FREE STUFF.

Let's read on...... 

I have spoken on this topic in the past, and it keeps coming up, quite simply because this is a BIG issue for many people, and importantly, I know we can help make a BIG difference.

Today I will go over a little of what we know, what can be done, and what I know has made a difference.
First... 

Stress related Adrenal Fatigue is so common that an estimated 80% or more of people in Western
developed nations worldwide suffer from it at some time in their lives, unfortunately conventional medicine
still does not recognise, adequately diagnose or treat this debilitating fatigue and stress syndrome. Yes,
it’s a syndrome, and this means it will often be multifaceted which makes it a difficult condition to assess
or diagnose.

The important thing to understand is this, stress comes in many different forms, and the effect of stress is
not isolated to what happens with a person’s mental health. It also takes a physical toll on the body.
Regardless of the types of stress, our physiological response is the same - the adrenal glands are sent a
message and it causes a release of Inflammatory hormones, this immediately increases cardiovascular
and cancer risk, just to name two major concerns.

Do YOU have any of these conditions?
Once Adrenal Fatigue sets in, you may become susceptible to a long list of health complaints including
respiratory infections, asthma, allergies, chronic fatigue syndrome, fibromyalgia, and other immune
disorders.

Manifestations of adrenal fatigue:
Alcoholism
Allergies
Anxiety, anger (short-fuse), irritability, depression
Arthritic pain
Asthma
Adult-onset diabetes - Type 2 Diabetes
Auto-immune disorders (rheumatoid arthritis, lupus, ulcerative colitis, many more)
Confusion, poor concentration, and memory recall
Chronic fatigue syndrome
Cravings for salt or sweet foods
Decreased immune response - recurrent coughs, colds, flu
Difficulty during menopause (the adrenals take over the role of the ovaries after menopause)
Fatigue in spite of sufficient sleep
Fibromyalgia
Frequent respiratory infections
Hypoglycemia - erratic or abnormal blood sugar levels (very common)
Increased fears, anxiety, and depression
Insomnia
Libido issues
Premenstrual tension
Post viral syndromes (history of glandular fever)
Reliance on stimulants such as coffee, tea, energy drinks
Reliance on alcohol to "unwind"
Reliance on sleeping pills, antidepressants, and a host of other pharmaceutical medications related to stress-induced diseases.
Thyroid problems (many hypothyroid patients potentially have Adrenal Fatigue)
Weight gain

If any of this sounds like you, here are some simple tips on what to do to help.

PLAN YOUR DAYS
Thinking about all the things you need to get done each day is an easy way to feel
overwhelmed, most of us will operate far more efficiently by having a system that allows us to
plan our days. Create a “to do list” and be gentle on yourself as you work through things and if
you don’t get it all done, put it in your planner for the next day. Don’t beat yourself up if everything
doesn’t get done.

DITCH YOUR DEVICE
This is the paradox of our modern age where we are so connected, that we actually feel disconnected.
The best thing to do is get disciplined about having time out from our devices, if possible go into the
evening with your cell phone, tablet or laptop turned off and shutdown. Try getting out for a walk, or turn
your hand to something for you, it could be as simple as reading a good book or favourite magazine. I
suggest you do this in small “bites”, perhaps try just twice a week to start with and you may be surprised
at how relaxed you find yourself.

BREATH!
This is so simple and so basic, and yet can be so beneficial. With stress in our lives we tend to breath
very inefficiently, we need oxygen and lots of it. You will find all sorts of breathing techniques available,
ayurveda and yoga books and videos can be great to show the way, you could even start with something
as simple as closing your eyes, taking a breath and counting to 10 while exhaling slowly. Find a way to
spend just a few minutes a day to regather yourself with mindful breathing.

EXERCISE
We all know it is the one thing that we should do, but often it’s the last to be put into your
routine. If you can make the effort and get your heart pumping at least 3 times a week for 30
minutes or more there will be benefits. If you have a partner or buddy to exercise with this can
be particularly helpful, and try something that you enjoy or try something you hadn’t thought of -
running is not everyone’s choice, look at swimming, cycling, yoga or pilates: it will be worth
every second and will get easier.

TAKE UP A HOBBY
Life can get boring when we have so many “things” to do, so it is great to rekindle an old hobby
or even try something completely new. Find something that you really enjoy, some sort of art or
craft, playing music whatever it is that you know can bring you joy. Do not feel that this is a
selfish approach, it is in fact critical to put you first and it’s not about excluding anyone else, but
importantly including you in your life.

ADOPT HEALTHY LIFESTYLE CHOICES
When we are stressed many of us will turn off the creativity of producing tasty, healthy meals and
so we tend to reach for the less than desirable foods. It's here that we will benefit from making
small consistent improvements, healthy food choices, not wholesale changes that we are
unlikely to maintain over time. Make it easy and begin by adding fresh fruit and vegetables into
your day. Set a target of 3 fresh fruits or vegetables added to your diet each day for a week.
Discipline yourself to drink small amounts of water regularly throughout the day, aim for
approximately 1.5-2 litres of water a day. Commit to getting a full 8 hours of sleep a night. Start
small and keep working on it each day, each week, you don’t climb a mountain in one giant
step, it’s one step at a time.

Whatever it is that you decide to change, just go slow, ensure what you are changing can be maintained
and remember it’s about one step at a time, slow and steady will get you to where you want to be.

On top of these tips, it may be totally appropriate to support your system nutritionally in a very targeted way.
To help support you through to the end of the year we have been able to negotiate a deal like never before!

And we would love to add your name to the list of excellent outcomes for people using what we refer to as the Adrenal Recovery Quartet(ARQ) - 4 products that work synergistically to rebuild your adrenal glands and overcome adrenal fatigue - and believe me, they work!

Many people who have been helped by Dr. Wilson’s extensive research over 30 years into stress and adrenal fatigue, previously spent fruitless years and thousands of dollars going from practitioner to practitioner before recognising themselves in the book - Adrenal Fatigue: The 21st Century Stress Syndrome.

One of Dr. Wilson’s patients had been to 37 doctors before she was finally helped by a doctor who knew about
adrenal fatigue, and recognised her problems. 

What you need to know is that the brains behind the creation of the ARQ is one of the most well respected physicians on the planet when it comes to the health(or not) of your adrenals. His products are unique, and we have seen the benefits for many people over the years the protocol has been available through our clinic.

And this month we have some added FREEBIES, that make this a very special offer.

For all those who are serious about changing their lives and overcoming Adrenal Fatigue, we will be giving away a FREE copy of Dr Wilsons self help guide - Adrenal Fatigue, The 21st Century Stress Syndrome with every ARQ pack sold for November - The book sells for $39.95. In Addition, if you opt for the large size you will also receive a bottle of our preferred fish oil, the QÜELL^® Fish Oil, ABSOLUTELY FREE - on its own this is a product we sell for $69.95!

So, Buy the Large sized Adrenal Recovery Pack and receive a FREE book that will become a valuable guide for you AND a FREE bottle of premium grade fish oil - total value of just under $110!!

If you can see the benefits of this, please ORDER the LARGE sized ARQ HERE (note you will need to be logged in to access the products with the correct prices)

I am so grateful to be able to offer this amazing deal, lets make a difference for you or someone you care for.
ORDER the SMALL sized ARQ HERE NOW (yes, we will try to run through the month, but we may well sell out before then, so please don't delay if this sounds like something for you)


QÜELL^® Fish Oil offers supercritical CO₂ extracted oils in triglyceride form, manufactured exclusively for Douglas Laboratories^®. QÜELL^® Fish Oil is unique among other fish oils due to its supercritical extraction, purity, bioavailability and concentration. Supercritical CO₂ extraction technology ensures that omega-3 fatty acids are extracted without high temperatures, oxygen or traditional chemical solvents. The result is a fish oil of exceptional purity that can deliver concentrated amounts of EPA and DHA in one serving. QÜELL^® Fish Oil EPA/DHA Plus D provides a 3:2 ratio of EPA to DHA plus 25 mcg (1,000 IU) of Vitamin D₃ per softgel.

UPCOMING EVENTS.
An exciting looking event coming up real soon, another topic that does affect many people across society that dovetails nicely into my article above about adrenal fatigue.

ANXIETY has become the defining mental health issue of our decade -- with or without a diagnosis -- women are affected at twice the rate of men, and more children and young adults are now stressed and anxious more than ever before. Join us to learn solutions! --->>Click here to join me at The Anxiety Summit (free & online)!

The Anxiety Summit: Gut-Brain Axis taking place on November 11-17, 2019 — over 35 experts teaching you more about the ways poor gut health could trigger anxiety.

INTERNATIONAL NEWS SNIPPETS. Its official - we work internationally :)

We are still working with customers all over. BOOK A SESSION NOW!
We are still here, and still able to help with both of us really tuning in with our distance healing, don't feel you are alone, an email is all it takes to get the ball rolling, so stay in touch and don't be afraid to reach out.
I have also managed to get more of my clinical "bits and pieces" and so am now offering face to face naturopathic appointments from our Sunshine Beach base.

Our website is still very much open for business, so please do continue to support us when you can, we love referrals, so don't hesitate to send friends or family to www.maximumwellbeing.com for the health needs.
The best and most efficient way to make contact will be through this email address: info@maximumwellbeing.com

A music break
Apparently this song is in the top 10 of youtube views - over 2 billion!
Have a break, turn up your sound and enjoy a little bit of 
HERE IS THE LINK

DEAL OF THE MONTH
Get over $100 worth of FREE product when ordering the ARQ large size.

ORDER the ADRENAL RECOVERY QUARTET PACK - Large size and receive FREE:
1 x Dr Wilson's Adrenal Fatigue, The 21st Century Stress Syndrome BOOK - Selling for $39.95 - Absolutely FREE
AND
1 x Quell Fish Oil Capsules - Selling for $69.95 - Absolutely FREE

ORDER the ADRENAL RECOVERY QUARTET PACK - Regular size and receive FREE:
1 x Dr Wilson's Adrenal Fatigue, The 21st Century Stress Syndrome BOOK - Selling for $39.95 - Absolutely FREE

Thanks for your support, please feel free to share this deal with someone your care about - this is not likely to be repeated in a hurry and we would love to help more people with this proven protocol.

We love to share our knowledge and skills, so if you have a question, or are struggling with an issue that isn't going away or you simply feel a need for help, please do reach out.

We are here to help.
To find out more about any of our products, or to make an online appointment, please send an email to info@maximumwellbeing.com, we would love to "speak" with you!

Yours in good health

Love from Gary and Andy

                       
Andy Pentecost, Transformational Life Coach/Author/Animal Communicator
and Gary Beck, Naturopath/Healer

Maximum Wellbeing Clinic

www.maximumwellbeing.com
info@maximumwellbeing.com